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Polished transcript:
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In this contemporary era, people do not have enough time for themselves to exercise. Nowadays, people like to spend their leisure time on indoor activities like playing games or watching movies. This increases the chances of many health diseases. If a person engages in regular exercise, it will help to strengthen their muscles and shape their body. One major advantage of participating in physical activities is that it helps to reduce stress and boost our mental health. It is good for our well-being, and engaging in regular exercise can reduce the chances of diseases like high blood pressure, heart attack, and so on.
Actual audio transcript (What native speakers are likely to hear):
In this contemporary era, people do not have enough time for themselves to exercise. Nowadays people like to spend their leisure time in indoor activities like playing games or watching movies. This will increase the chances of many health diseases. If a person takes regular exercise, it will help to strengthen their muscles and shape their body. One major advantage of taking part in physical activities is that it helps to reduce stress and boost our mental health. It is good for our well-being and taking part of regular exercise can reduce the chances of diseases like high blood pressure, heart attack and so on.
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