Well, I think it’s needless to say what are the advantages of exercising each day. For one thing, you can boost your stamina, improve your metabolism and mitigate the risks like catching a cold and you can strengthen your muscles like leg muscles, core muscles and alleviate and stay away from chronic diseases and illnesses. For example, many people suffer from diabetes, hypertension or high blood pressure because they are, you know, our sedentary lifestyle has moved us through a path in which we are immobile and this lack of exercise and engaging in physical activities is going to have long lasting impact and influence and pose a serious threat to our cardiovascular health. So I believe it’s everyone’s, everybody’s responsibility to spontaneously engage in physical activities.
Band 7+: What are the benefits of exercise?
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Well, I think it's needless to say what the advantages of exercising each day are. For one thing, you can boost your stamina, improve your metabolism, and mitigate risks like catching a cold. You can strengthen your muscles, such as leg muscles and core muscles, and stay away from chronic diseases and illnesses. For example, many people suffer from diabetes and hypertension because our sedentary lifestyle has led us down a path of immobility. This lack of exercise and engagement in physical activities will have a long-lasting impact and pose a serious threat to our cardiovascular health. So, I believe it's everyone's responsibility to engage in physical activities.
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Speaking Time: 43 seconds