Okay, developing the bad habits depends on many external factors. For instance, we develop bad habits mostly because bad habits feel good in the moment. And for example, eating junk food or scrolling our phone gives us an instant control if it’s not good for us. And the reason for this is because of stress and boredom, we just need to escape something. We enhance our back improvements. For example, I guess it’s also because they’ve done easier that good habits since we’re watching TV is much simpler for jogging. we don’t realize we are doing it just because automatic. And of course, we don’t think about long term consequence and we only care about how we feel right now. Personally, you know, good habits can naturally while… No, bad habits can naturally while good ones take effort.
Band 6+: Why do we develop bad habits?
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Okay, developing bad habits depends on many external factors. For instance, we develop bad habits mostly because they feel good in the moment. For example, eating junk food or scrolling on our phones gives us instant gratification, even if it's not good for us. The reason for this is stress and boredom; we just need to escape from something. We enhance our bad improvements. For example, I guess it's also because they are easier than good habits, since watching TV is much simpler than jogging. We don't realize we are doing it automatically. Of course, we don't think about long-term consequences, and we only care about how we feel right now. Personally, good habits can develop naturally, while bad habits can develop easily, and good ones take effort.
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Speaking Time: 51 seconds