Describe a change you made to your lifestyle that significantly improved your health. You should say: - What the change was - When you introduced the change - How difficult or easy it was to implement And explain why it had such a positive effect.

After I graduated from university, I fell into a depressive state, so I was just lazing around, eating, and not moving my body. As a result, I gained some weight. At first, I didn't think too much about it, but when I landed a job, some of my colleagues brought it up, and my friends [...]