5 answer(s) found.
Definitely yes, I exercise almost every day. I usually do sport to keep fit. Besides that, I play volleyball in my free time. Doing sports helps us stay healthy and feel energetic. I am a more active person than my siblings. So I go for a walk when I am bored with my work.
Yes, I do exercise every weekday and every day. One example is when I was 16 years old; I weighed 70 kg and was 170 cm tall. I was too fat for my age. I made a plan to lose weight in one year. I exercise every day, every single day, and it has improved [...]
Yes, I do exercise every day. It helps me improve my health and my body. It helps me develop discipline and other things. It also helps me to develop my body and makes it easier to lose weight. One month ago, I was 70 kg. That was too much weight for me. I was planning [...]
Well, sometimes it actually depends on whether there's a vacation, or if there's a time I can relax, or I have time to do exercises like push-ups, pull-ups, or just running in the field.
I don't exercise that much, but when I do, I use a treadmill and dumbbells. I set the treadmill to 7 kilometers an hour and use it for around half an hour to an hour. For the bicycle, I have 7-kilo dumbbells, which I curl 12 times for 4 sets.