How much time do you usually spend on your phone each day?

I think I must spend time on my phone like everyday. When I wake up in the morning, I usually use my phone and I also use my phone when I need to chat with my friend. And when I have free time, I watch my phone and I see some songs and some videos [...]

Let me think for a moment. I spend too much time every day on my phone. I usually search for videos on YouTube, scroll social media, for example Instagram, or Julie Watching Rails, LinkedIn for job search, Google for course materials for oil preparation. This is a bad habit.

In fact, as a graphic designer and social content creator, I use my phone for a long time. I would say around 6 to 4 hours per day I'm using my mobile phone and computer.