How often do you exercise, and what form of exercise do you do?

Sure I do. I was a gymnastic girl in the past and now I prefer to exercise in the morning, more for stretching than for power. I start my exercise with warming up like jumping, running, etc. Then I do my stretching routine especially for the legs, then for the back and arms, and then [...]

I often exercise every day. Nothing serious or very active that will make me break a sweat. Just something light. I often do reverse crunches and light exercises just to help build my core and tone my muscles. And at first it was a bit taxing, but as soon as I started to get the [...]

That's an intriguing question. Firstly, when I was younger, I remember that in our physical exercise classes, I used to be very active. My teacher was so proud of me, but as I'm getting older and have so many things to do, I believe that exercise is not the main priority of my daily life. [...]