5 answer(s) found.
It's hard to say what I do with lifting; I do cardiovascular exercises. Probably stretching is not my cup of tea, but I do it anyway by pushing myself at the end, especially when I lift weights. I heard it's good to stretch by hanging on the bar for about 30 seconds. But for me, [...]
I have to lift weights up to 20 kg, which I really do not love doing every day. After returning from the gym, I feel muscle pain and back pain, which bothers me from doing all sorts of household activities.
I'm not particularly fond of doing sports with balls, like basketball or soccer, or even volleyball, because I feel like I don't have good hand and leg coordination. So if I have the option to choose between those kinds of sports or sports that don't require any balls to play, such as running or swimming, [...]
Well, I'm the kind of person who doesn't like to do cardio exercises because I find cardio boring due to the repetition of exercises in this type of workout. However, I also feel that cardio is important for my well-being because it increases my heart rate, and that definitely contributes positively to my health in [...]
Okay, I do not like to do exercises that require too much stamina, like rock climbing or climbing mountains, as they expose me to risk and danger. I also do not like exercises that require me to move a lot.