5 answer(s) found.
I've tried quite a lot of exercise or workout types, but recently I am sticking with my current workouts, which include my cardio walking. I've also been doing a lot of cardio Pilates for about 30 minutes straight, and I feel like it suits me the best. Until now, I get the chance to actually [...]
I do different types of things to keep my mind in a good way. One of the things I choose is jogging. I usually go to the park to hike, and I have this routine of three rounds in the park. After that, I sit down and meditate for about 15 to 20 minutes. This [...]
Hello! Thank you for the question. I usually exercise to stay in shape and maintain my health. I regularly work out for about 1 to 2 hours a day. I enjoy cycling and sometimes I go jogging as well. Of course, I also spend time working, but I make sure to prioritize my health and [...]
To keep myself healthy, I tend to serve myself with a healthy balanced diet. Throughout the three meals that I have in a day, which is breakfast, lunch, and dinner. Apart from the main part, which constitutes about 70% of any individual's lifestyle or health. I tend to go for walks. I prefer jogging in [...]
To keep myself healthy, I prefer to take long walks, especially after having dinner. During my college days as a medical student, I didn't find much time. However, I make it a point to perform exercises, go to the gym, and track my body routines to stay fit. I also prioritize having regular jobs and [...]