Dear Natan,
How’s your day buddy? I hope you’re in a good condition everyday. It’s been a month since we met at a coffee shop. Anyway, I’m really excited to hear that you wanna do exercise again. Lately, I was worried about your weight that’s why I am happy to hear that you wanna start again to be healthy. I know first start is gonna be less confident but if we don’t do now so when we will do.
I think the first step is remember your goals whatever it is, maybe you wanna get girlfriend or you wanna make your look as good than before. So, I’ll suggest you to begin your healthy programs by jogging every afternoon and I’d be super happy if you ask me to join with you. Second step is you must keep your regular eating or you can reduce your food schedule to support your program.
I’m very sure this exercise is the best first begin ever for you. Because, small running it can help burn fat in your body while combined by a regular diet.
I think that’s all my best for you. See you!
With love,
Joee
