The supplied bar charts compare the average percentages of sodium, saturated fats, and added sugars in typical meals, such as breakfast, lunch, dinner, and snacks, consumed in the USA.
Overall, it can be seen that dinner accounted for the largest proportion in sodium and saturated fats, while snacks was the main source of added sugars. Additionally, breakfast made up the smallest shares in all three types of nutrients.
Regarding the nutrients with similar average percentages in meals – sodium and saturated fats, dinner, which is the biggest share between meals, accounted for 43% and 37%, respectively. Lunch was the second largest source of these nutrients, making up 29% of sodium and just above one-fourth of saturated fats. Breakfast and snacks in sodium had equal shares – 14%, while in saturated fats these percentages were 21% and 16%.
Turning to added sugars, snacks made up the largest share of 42%, almost equal to the percentage of dinner in sodium. Meanwhile, dinner with added sugar accounted for just under a quarter. Simultaneously, lunch constituted below one-fifth and breakfast made up only 16%, the same proportion as in saturated fats.
