There are various opinions regarding who should be responsible to ensure that people lead a healthy lifestyle, with one school of thought suggesting individuals are accountable for their own well-being. Others, however, assert that governments should take on this responsibility. While I knowledge the role of governments in enhancing public health, I firmly believe that it is the duty of citizens to take care of their own health.
Admittedly, one can be justified in thinking that authorities should contribute to favorable national welfare. One primary reason is that they have the duty to protect public health and can benefit by doing so as well. Unlike unhealthy populations who cost the country money through various medical treatments for diet-related illnesses, such as diabetes and cardiovascular diseases or reduce overall productivity, both mentally and physically healthy citizens can be significantly more productive at their workplace and help their company and country achieve economic prosperity. Secondly, governments can have a far-reaching influence in promoting a healthy lifestyle through campaigns and policies. By setting up various educational programs at schools, they can teach students the importance of following a diet, nutrition, and a regular exercise at an early age and thus, raise a healthy generation.
Despite these arguments, I am still convinced that individuals should take care of their own health. First and foremost, it has become easier than ever to access an abundance of health-related information. Thanks to this availability, people can educate themselves and change their eating habits by watching videos or reading online articles about nutrition and healthcare. Additionally, it is possible to set tailored health goals if individuals are to bear this responsibility themselves. Since every person’s health needs are different – some might desire to lose weight, while others gain muscles, they can decide on what works for them and create a personalized diet and exercise routine. For instance, these days, there is an ever-increasing list of apps which enable people to track their water and food intake, manage their calories, and suggest a workout routine based on their fitness goals.
In conclusion, although governments can make a difference in improving public welfare, I contend that it is more sensible if individuals bear the responsibility of caring for their well-being due to the accessibility of wellness resources and customized diet plans.