The pie chart thas has been given above illustrases the avarage percentage in particular meals of three kinds of nutrients that could be unheathy to human body if is consumed a lot. The percentages contain sodium, fats and sugar intake in the United States. These charts are divided by the meals such as breakfast, lunch,dinner and snacks.
The sodium intake during breakfast and snacks is 14%. During lunch the sodium intake increases up to 29%, and the major intake of sodium is during dinner.
Consuming saturated fat is at its lowest during breakfast which is 16%, gradually increases during eating breakfast (21%) and eating snacks (26%). The largest consume of saturated fats is during dinner.
The sugar intake during breakfast is once again the lowest with the percentage of 16% and gradually increases throughout the day. During lunch the percentage goes up to 19%, and by dinner time the percentage is 23%. It is stated that different from the sodium intake and staurated fats that consuming added sugar is the highest when someone is snacking.
