The graph below represents the percentage of consumption types of food components which may beu nsafe for our health if consumed too much.
Overall, it is noticeable that the highest nutrients which are eaten in dinner is sodium , while sugar is the most consumed in snacks.
In detail, dinner makes up the percentage of sodium and saturated fats 43 % and 37 %, respectively. This is revealed that both of them are the biggest eaten. However, it shows that intake sugar is the lowest at 23%. For snacks, added sugar is the most eaten nutrient, at 42 %, which is higher compared to sodium(14%) and saturated fats (21%).
Meanwhile, breakfast has a similar percentage of eating three types of dietary elements, with sodium 14%, saturated fats 16%, and sugar 16 %. On the other hand, lunch also has the same pattern; no significant differences are observed with consumption accounted for 29 %, 26 %, and 19 %, respectively.
