The charts illustrate the average proportion of regular meals of three types of nutrients in the USA , which may be harfmful to body if consumed excessively.
Overall, dinner with a prodominant percentage of sodium and saturated fat poses the highest risk to American citizen’s health, similarly lunch contains excessive amount of the substances, , however breakfast with adequet nutrients is the most balanced one , snack is the most sugary one.
Dinner contains high percentges of both sodium and saturated fat with 43 percent ,and 37percent respectively; similarly, lunch with nearly one-third of total proportion of both nutrients is considered a treat to the health of American people.
In contrast, breakfast approximately 14 to 16 percent of sodium, saturated fat and added sugar is the most blanced meal, resulting in healthiest one, Although snacks are containing the highest proportion of sugar making it hazerdous to body if eaten regularly.
