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Band 7+: The charts below show the average percentages in typical meals of three nutrients.All of which may be unhealthy if eaten too much

Image for topic: The charts below show the average percentages in typical meals of three nutrients.All of which may be unhealthy if eaten too much
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The image displays three pie charts depicting average percentages of nutrient intake across different meals. Sodium: Breakfast 14%, Lunch 29%, Dinner 43%, Snacks 14%. Saturated Fat: Breakfast 21%, Lunch 26%, Dinner 37%, Snacks 16%. Added Sugar: Breakfast 16%, Lunch 19%, Dinner 23%, Snacks 42%.
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The charts below illustrate the average percentages of three types of unhealthy nutrients contained in typical meals.

Overall, the aforementioned harmful nutrients are mostly eaten at dinner time, while people prefer not to consume them so much at breakfast or lunchtime.

Sodium is mostly eaten at dinners with 43 percent of usage and 29 percent at lunch, while both breakfast and snacks have only 14 percent each. In comparison, saturated fat has a moderate proportion in both meals with 37 percent at dinner and 26 percent at lunch. Both snacks and breakfast have 37 percent together, which is equal to the proportion for dinner.

Added sugar is mostly consumed in snacks with 42 percent, whereas it is used twice less at dinner with 23 percent. Only 19 percent of meals contain added sugar at lunch, and breakfast has the lowest amount among four meals, accounting for 16 percent.

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The charts below show the average percentages in typical meals of three nutrients.All of which may be unhealthy if eaten too much

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