The pie charts display the sodium, saturated fat, and added sugars ratio in the daily meals. The three categories may harm health if they are excessively devoured.
Overall, dinner meals include a majority of sodium and saturated fat percentages, while snacks include most of the sugar percentages.
According to the graph, the percentages of sodium and saturated fat are the greatest in dinner meals, approximately 43% and 37%, rather than the added sugar, which has only 23%. On the other hand, snacks include the highest amount of added sugars, respectively 42%; while the the sodium intake is the least one at 14%, leaving saturated fat at 21%.
Moreover, the consumption of lunch lies fairly in the middle, with 29% sodium, 26% saturated fat, and the least amount of added sugar which is 19%. Lastly, breakfast is the only meal that has balanced nutrients. The consumption of breakfast comes with 14% sodium, which is equal to the percentage of snacks, and an equal amount of 16% in saturated fat and added sugars.
