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Band 6+: The charts below show the average precentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Image for topic: The charts below show the average precentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
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The image contains three pie charts showing average percentages of nutrients in meals: Sodium has breakfast 14%, lunch 29%, dinner 43%, snacks 14%; Saturated fat has breakfast 16%, lunch 26%, dinner 37%, snacks 21%; Added sugar has breakfast 16%, lunch 19%, dinner 23%, snacks 42%.
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Three pie charts above showcase the comparison of sodium, saturated fat, and added sugar in breakfast, dinner, lunch, and snacks in typical meals consumed in the USA.

Overall, both saturated fat and sodium was mostly found in dinner meals, whereas added sugar was mostly found in the USA snacks.

Around 40 percent of Sodium and Saturated fat was found in dinner meals. Added sugar, however, was found in snacks the most, being at 40 percent of the USA’s typical snacks, whereas sodium only had the amount of 14 percent in the snacks. The same ammount of sodium was also found in breakfast meals, both being the least typical meals that had sodium in it.

Added sugar and saturated fat, 16% of them were found in breakfast meals, being the least type of meals that had those nutritions. Just by a little under 30 percent, lunch had the second majority of sodium compared to the other meals. Saturated fat was also found the second most in lunch meals, being just slightly over a quarter of a hundred percent.

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The charts below show the average precentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The diagrams illustrate the percentage of sodium, saturated fat, and added sugar present in meals in USA. Overall, nutrients like sodium and saturated fat are mostly present in dinners, whereas snacks holds most of the added sugar consumed in a day. Additionally, all the nutrients are present almost uniformly in breakfasts. The amount of sodium […]

The charts below show the average precentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

Three pie charts above showcase the comparison of sodium, saturated fat, and added sugar in breakfast, dinner, lunch, and snacks in typical meals consumed in the USA. Overall, both saturated fat and sodium were mostly found in dinner meals, whereas added sugar was mostly found in the USA snacks. Around 40 percent of sodium and […]

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