The three pie charts compare the proportions of carbohydrates, protein, and fat in an average diet, a healthy diet, and a healthy diet designed for sport.
Overall, carbohydrates consistently represent the largest share across all three diets, while fat accounts for the smallest proportion. Notably, the intake of carbohydrates increases progressively from the average diet to the sports diet, whereas fat shows the opposite trend.
In the average diet, carbohydrates and protein are consumed in equal amounts, each constituting 40% of the total intake, with the remaining 20% made up of fat. By contrast, the healthy diet places greater emphasis on carbohydrates, which rise to 50%, while protein decreases to 30%. The proportion of fat remains unchanged at 20%.
The healthy diet for sport is characterized by the highest carbohydrate consumption at 60%. Meanwhile, protein is reduced further to 25%, and fat drops significantly to just 15%, making it the lowest figure among all three diets.