Three illustrations of a pie chart present data on the percentage of the three important nutrients in the body, such as carbohydrates, protein, and fat, and differentiate them in different given diets.
Overall, three diets were given: an average diet, a healthy diet, and a diet for sports. It can be observed in the dietary recommendation that most of the proportion comes from carbohydrates, followed by proteins and fats.
The three given diets focus mainly on consuming as many carbohydrates as the body needs to turn them into glucose and then use them as energy. In fact, 40%, 50%, 60%, of it are the carbohydrates that need to be consumed in an average diet, healthy diet, and a sport diet, respectively.
On the other hand, the lowest percentage given for consumption is fats. It is because too much can create health issues. However, this type of nutrient is still important as it is a stored energy when carbohydrates are not enough to sustain the body.
