The pie chart illustrate the percentage of cabohydrates , protein and fat in three diets : average diet , healthy diet and healthy diet for sport.
Overall, the carbohydrate to appropriate the largest in all three diets. And beside the figure for each nutrient varies significantly depen on the type of diets . The healthy diet for sport contains are highest percentage of carbohydrates and the avarage diet has the lowest percentage of protein.
In detail, carbohydrates account for 40% in an average diet and represent 50% in a healthy diet , also make up three-fifths of the nutrients in a healthy diet for sports. On the other hand, the figure for fat slightly from 20% ,people who maintain an average diet and a healthy diet get one-fifth of their nutrients fat, beside this nutrient level drops to 15% for the healthy sport diet.
Regarding protein, this nutrient makes up 40% in average diet, which is greater compared to the other diets, where the proportion of protein 30% of the healthy diet and the protein for sport to appropriate 25% so one-quarter of the healthy sport diet.
