An increase in the number of children who have an overweight body affects their health and results in obesity early. In my perspective, the main cause is overconsumption of sugar in their daily diet, but this can be lessened by doing routine exercise.
According to this problem, obesity is a common problem that impacts many people in the world, including children. The children generally love to consume food or drink which have high levels of sugar, then sugar can be addictive and make children be a sugar-rusher. Furthermore, overuse of gadgets makes children sit for a longtime, resulting in less exercise. Consequently, their blood sugar is not entered into the carbohydrate metabolism and not necessary to produce energy, but it will be altered that way to fat metabolism. With help from the liver enzyme, a lot of fat is produced and covers many organs in the human body resulting in obesity.
To resolve this case, parents have a responsibility to arrange their children’s health. The best way to reduce children’s habit of sugar consumption and less movement is to do more exercise, limit the use of gadgets. For example, the children should choose one type of sport that they prefer to do, they can join a sports club like swimming club or others. The exercise is not only to reduce the calories in the body, but also improve immunity and against infection from microorganisms. Furthermore, the children ought to have a balanced diet like protein, fat, and carbohydrate, and consume more fruit and vegetables in their daily meals. As a result, the youngest who will be the next generation will have a healthy life.
To sum up, obesity in children comes from bad habits of consuming food and less exercise, while it can be solved by maintaining sugar consumption in children’s food, increasing their diet balance, and doing sports. I believe that it will improve children’s health and far away from any type of disease.