It is true that, doctors in many countries say that the majority of the population does not do enough badly exercise. This essay will examine as well as offer possible solutions.
The first reason is connected with sedentary lifestyle. Modern work and leisure activities often involve long periods of sitting, such as working at a desk, watching TV or using computers and smartphones.
Secondly, this may be due to lack of time. Busy work schedules and family responsibilities can leave little time for exercise. It is not secret that, people spend a lot of time for work around 14 or 15 hours a day and then they can not do physical exercise.
In terms of solution, I believe that. Governments and bosses have to create a proper way of life for society and workers, such as they should do break during work and making many physical exercises and then employers can encourage physical activity by providing on site fitness facilities, organizing group exercise sessions, or allowing flexible work hours to make time for exercise. As for the governments should create urban planning in the center. Cities should be designed with more parks bike lanes and pedestrian friendly areas to encourage outdoor activities, again local communities have to organize free or low cost exercise classes, sports leagues, and other physical activities. In addition governments should implement policies that promote physical activity, such as subsidies for gym memberships, tax incentives for active commuting or regulations that encourage active transportation walking or cycling.
To sum up, we can solve this problem by implementing some of the solutions mentioned above.