Consuming healthy balanced diet plan is important to maintain body in good health. Some people argue that, to have healthy meal they should ban animal-based food and become herbivorous. I believe to have protein full of intake; eating non vegetarian food should be negligible, and the same notion will be discussed in subsequent paragraphs.
According to nutritionist, eggs, cereals, oatmeal, veggies and fruits are full of protein. Although, globally amateurs are more intrigued in making meat their primary source of their diet, countries such as USA, Canada etc. but fail to notice its hazardous effects. People having such intake in high potion not only have high cholesterol levels but also have risk of heart attack, obesity, etc. at very young age. In recent studies, it shows people who consume pork or beef, 70% of them have high risk of heart disease at younger age than people having green leafy vegetable as their main course.
During stone age, people lack knowledge and guidance on what to eat and what not to, they use to hunt and survive. However, now a days people eat for their taste and have fun, and in this process, they butcher our wildlife in inhuman possible way. In the survey of 2022, by American Express in all animals are synthetically enhanced by injections to be meaty enough, hens are forced to lay eggs by giving drugs. There are myriads of sources to have balanced diet, in which harm to innocent life can be minimized.
To sum up, modern society should reduce the consumption of meat in daily life, as similar vitamins and proteins can gained from vegetable as it has adverse effect on our living species and to our health. Only in medical case, where patient is in immediate need of enriching food, it should be permitted.