Band 6+: Excessive drinking and smoking are bad for health. In this regard, what would you do to stay fit and healthy?

The number of victims of alcohol and cigarettes is increasing enormously in the present day. Despite the fact that drinking alcohol is beneficial to our health to some extent, it has detrimental impacts in several cases rather than positive ones, sometimes even fatal ones. In this essay, I intend to point out the negative effects of drinking and smoking in excessive amounts and evaluate some suggestions regarding that.

Firstly, exploring the negative effects of drinking and smoking shows that they are directly related to the well-being of a person. Individuals who drink and smoke for several reasons, like pleasure and reducing stress, would suffer from several diseases related to the lungs and heart. Moreover, the diseases will slowly deteriorate the person until death. Additionally, smoking in public areas also disturbs people. Regarding drinking, it can give them an illusion, provoking other people when they are drunk and seeking fights, even triggering severe crime. If the drunk person drives a car and walks on the road, this increases their tendency to cause accidents. People who are addicted to alcohol can’t focus on their work and become futureless.

There is one truth: when a person starts a habit, whether it is good or bad, it is hard to give up these habits, like drinking and smoking. If they can’t stop them, they can control not to do excessive amounts, limiting how much alcohol and cigaratte they consume, for example, by drinking one bottle of four cigars a week. Another remedy to control themselves is a discussion with a professional doctor in order to steadily give up drinking and smoking. Although they feel some pain, it is just temporary, and they have to take the medicine that is recommended by the doctor.These are the remedies to prohibit excessive drinking and smoking.

In conclusion, although smoking and drinking can offer positive effects like reducing stress, it is optional to control themselves and prevent excessive drinking and smoking. Overall, excessive drinking and smoking are worse than beneficial.