It is believed by experts that older individuals were content and fit in the past because they did more physical activities and allocated extra time with family and mates, while now many suffer loneliness and mental wellness problems. Several plausible reasons are advanced technologies and a lack of friends exercise, and managing time is viable solutions to address these problems.
To begin with, the reason why older people do not exercise is due to sophisticated technologies such as mobile phones, laptops, and television. Therefore, family members tend to spend more time in front of technologies. As a result, this may cause a lack of time with older people to do some activities like sport, indicating another reason why elderly do not exercise. For instance, In South Korea, the rise of technological innovation has led many adults and older individuals to favor screen time over direct social interactions, resulting in a significant decline in family togetherness and interpersonal relationships.
To address this issue effectively, one suitable solution for these problems is time management. When a family has a schedule to do some activities with family members, it may elevate familial bonds. In other words, this approach can help them to divide activities properly between devices and family. For example, In Sweden and Japan, around 70% of residents can effectively manage their time, balancing when to study, play, and spend time with family. They prioritize shared meals, gatherings, and weekly exercise, fostering older individuals’ healthy lifestyles and strengthening family bonds.
In conclusion, some experts contend that elderly were happier and healthier in the past because they did more sports and used up more time with their household and friends, whereas now many indicate emotional isolation and physical health problems. The possible causes are advancement technologies and a shortage of friends to exercise, and time management is effective to solve these issues.