Band 5+: In many modern societies, people suffer from stress-related illnesses due to long working hours and a lack of rest. What are the causes of this problem? What measures could be taken to improve people's health and productivity? Some people believe that maintaining good health is the responsibility of individuals, while others think it is the government's duty. Discuss both views and give your opinion.

Currently, tons of people complain about the loss of rest, which leads to stress-related sufferings, since they work for long hours.

Overall, there are two crucially helpful methods that could really help workers to unwind, while they work during a long period of time.

On the one hand, modern life has changed daily routines significantly, so there are some occupations requiring multitasking. Reported illnesses can be linked to multitasking and overloaded work plans. For example, while some have a normal timetable that gives flexibility in life, others’ schedules can be overloaded by some tasks that do not give, but require flexibility. This demonstrates that a filled plan is one of the pivotal reasons that lead to so-called illnesses.

However, there is a method that could significantly modify employees’ lives. Mini-breaks are one of the best choices for those who have a strict schedule. For instance, this can be a really common situation, when just a quick coffee or 20-minute nap may energize a person for the next part of the day. It can be considered as an argument for proving both effectiveness and helpfulness of this method.

In concluding, for current illnesses there must be practical up-to-date cures, and one of them is the discussed method of taking mini-breaks.