In several countries, there is a noticeable trend where the average weight of people is rising, while their levels of health and fitness are declining. This essay will examine the possible causes and outline potential solutions to address it effectively.
One of the primary causes of increasing body weight and declining health is food culture, which are often affected the people’s poor eating habits, alongside a lack of physical exercises. This phenomenon occurs due to the variation of food a country have. Malaysia, for example, is iconic with their curry and fried foods as their citizen’s daily meal, along with sweet drinks which known as source of fat, and high cholesterol in human’s diet. Thus, the country is labelled as the most country with high obesity rate due to its specific poor eating habits.
To combat this growing problem, a multiple approach involving lifestyle changes, government policies and public facilities is essential. Today’s public communities offer numerous resources to support healthier lifestyle. Yet, it is crucial for government to set specific policies regarding healthy food and nutrition assistance to ensure its citizen’s health levels inclining. Moreover, public facilities role should be included to provide accessible gym and bicycle-friendly roads to encourage people to consistently exercising in daily. Nevertheless, people also need to be proactive on pursuing healthy living as they take those benefit from their government to exercising daily and control their food and nutrition sources.
In conclusion, although there are growing trend of people’s average weight, alongside its health and fitness level decreasing, possible solutions are favourable to combat this issue.