In most nations around the globe, there is an increasing number of people who are suffering from stress. In my opinion, I strongly believe that more individuals are feeling a burden on physical and mental health caused by modern communication technology. This essay will explore why they feel stressed, focusing on the causes of the issue and possible solutions.
The main problem of physical stress is that different generations from school children to business professionals often sit for a long time. This is because it has been indispensable for them to accomplish their tasks with gadgets. For example, utilizing platforms such as Zoom and Microsoft Teams has become the norm in business. The key reason for this is that they hold a meeting without traveling long distances both inside and outside the nations, enhancing increased efficiency and reducing labor costs. Moreover, it is normal for primary school students to use Ipad as each pupil was distributed at school across Japan. These illustrate how people are not moving their bodies, which is essential for a healthier life, leading to a physical burden.
Furthermore, younger females are experiencing depression and anxiety due to a frequent use of Social Networking Services such as Instagram and TickTock, because more teenagers and adolescents are very sensitive to other posts including seemingly good-looking postures and pictures, comparing them to others. Research indicates that there are more girls who are frustrated in these apps than boys.
One possible measure for the physical problem is that educators and guardians should raise awareness among children holding seminars and workshops by health specialists to insist that sitting all the time would reasult in serious diseases such as heart disease and high blood pressure. For adults, they should be aware of related symptoms by themselves. Another solution for mental illness is that the government could address this issue by offering strict restrictions. For instance, the regulation of using those apps has imposed on students under 15 years old in the US.
In conclusion, I firmly believe that the modern innovation has provided each person with not only physical stress but also mental sicknness. Therefore, raising consciousness by educators or own responsibilities is crucial to tackle this former problem. In addition, the government should also regulate how to use devices to achieve a sustainable society.