Today, The mental health illness is universal among general public. Despite the improvement of financial status people are more drifted towards the nervous breakdown. This essay will examine the problems and solutions for mental health issues.
The two main reasons for mental breakdown are social isolation and work stress. Due to nuclear family, the people stay in isolation and they can not share their problems with each other. They are overburden with responsibilities which leads to stress. The other possible reasons, high demanding work culture. During these days the work environment is more professional and high demanding which steer the high stress level. Moreover, people are over ambitious which make them anxious at all time.
The possible solutions for depression are practice gratitude and practice good physical activity. The practicing of gratitude pilot the positive mindset which nurture mental health. it makes us thankful to the good things in life. The good physical condition connected with sound mental health.
To avoid lunatic phase of life one should stay positive and avoid isolation. One should stay socially connected with each other, share problems and happiness with each other, take balanced diet and do exercise on regular basis as sound health leads to sound mind.