Band 6+: More and more people today are choosing to eat only healthy food and are making time to exercise regularly. Why is this? What can be done to encourage other people to eat only healthy food and to make time to exercise regularly?

In recent years, there has been an undeniable trend toward individuals choosing to consume healthier food and spend more time for their workout. This shift can be attributed to several factors. And because this is a good tendency, several solutions should be adopted by the government and other people to increase this trend.

There are 2 primary reasons for the growing of eating less harmful food and participating in physical exercises by people. Firstly, after the worldwide diseases like Covid-20, more and more people are willing to eat fresh food and exercise to avoid the affection. Like the news used to say, don’t have enough activities per day can catch people to easily approach the sickness. Because of that reason, during the lockdown, people have more time to spend for their fitness purposes. Additionally, the issue of eating bad food is not new anymore. There are several policies which encourage people to be more careful with what they are going to put in their mouth, for that, people are tending to be aware of some harmful dishes day by day.

So, because this phenomenon is undergoing an upward tendency. Instead of having some new methods to encourage, I think that we just need to continue what we are doing best. For the government, they just need to keep those policies and maintain them strongly. For long, perhaps the government should allocate public funds to incentivize the production of fresh vegetables and implement monetary policies to facilitate public approach to this food. Furthermore, there is no way of propagating more sufficient than by mouth. People who figure out the benefit of eating healthy food and doing exercise regularly can help other individuals in their family at first, next is their friends, their relative…. They can also establish a community, having some meetings, seminars so that it can be easier to approach as many people as possible.

In conclusion, the impact of eating healthier and having a better lifestyle is not in dispute. While governmental intervention plays a pivotal role to maintain the tendency, individual efforts and collective consciousness are equally indispensable in the expansion of the trend.