Nowadays, as the world is developing a noticable amount of people in the world are becoming vegetarian as they are becoming more aware of the benefit that lies behind such as have longer life. However, as coins have two sides, this is also associated with disadvantages such as one becomomg deficient of certain vitamins.
On the one hand, there are many reasons why one should turn their diet from meat to vegetables as it is associated with one’s life span. It is totally in our hand, how do we want to live our lives. Moreover, people have been trying to figure out the reason for eternal life and then they finally become aware about it, they did not give a second thought and became vegetarian. A research conducted have proven that people who have their basic diet as plant eater tends to live longer than the one eating meat.
On the other hand, there are set of drawbacks for following such types of diet such as one lacking certain type of vitamins in their body. As we all know certain vegetables and fruits contain particular types of vitamin and it is very difficult to get all sort of vegetables all the time. Moreover, there are seasonal foods and getting access to all and maintaining all the vitamins in a body becomes difficult. For example, especially during winter, there are hardly any vegetables and fruits at the market. This leads one to have deficient of certain vitamins in the body.
To conclude, people shifting their regular meat diet to plant diet is mainly associated with longer life span, however it is difficult to follow it as it is difficult to find variety of foods through season resulting one to become certain vitamin deficient.