Nowadays, our society is more concerned about health and obesity compared to a few decades ago. Nevertheless, statistics reveal a significant increase in the number of obese individuals worldwide, specially as the cause of preventable death. Therefore, to deal with that tragic global issue, the government should penalize food companies which do not accept reducing or replacing unhealth ingredients of their products. As well as the government ought to provide free options of leisure centers, sports clubs and gyms. However, everyone must become responsible for avoiding a bad diet and a sedentary lifestyle.
To begin with, one of the main reasons for believing that the government must control food production processes is the higher levels of sugar, vegetable oil and salt found in their goods. Moreover, an unhealth diet is primarily responsible for heart diseases and diabetes, which are common problems associated with obesity. For instance, people must be careful, because ordinary canned tomatoes could have sugar and other dangerous ingredients, instead of only the cooked fruit. Furthermore, clearly, packaged fruit juices or not considered good for health due to the high level of sugar and lack of fiber. Nevertheless, it is common that individuals consume those types of products as beneficial for their bodies.
Similarly, it is essential the government to regulate the permitted types and level of ingredients in manufacturing food companies. For example, in Brazil, generally, butter cookies have butter only in the label, due to it be replaced for vegetable oil. Additionally, authorities ought to promote the ideal to and have an active lifestyle and offer free classes in communities halls, clubs or sport centers. In Australia, everyone can swim in beach pools, run and walk while they enjoy the atmosphere of a gorgeous park, as free charge or paying a small contribution.
On the other hand, people must develop beneficial habits as mainly responsible. Sometimes, when an obese person does not agree to tackle this problem, it is absolutely wonderful to read books that could teach the nutritional power of healthy food and reveal the dangerous consequences of fast food, carbohydrate-heavy diets, sodas, packaged juice, and more. In addition, psychological treatment could help the patient to binge eating compensatory behaviour.
In conclusion, whereas the government ought to provide options to help citizens avoid a sedentary lifestyle and regulate food processing, individuals should strive for a balanced way of life, including healthy eating and regular physical activity, as it is beneficial for their well-being.