There have been ongoing debates regarding whether or not nowadays, people in many countries are sleeping considerably less than before. This essay will elaborate on the causes of this trend and why I believe that it is the development that leads to negative outcomes.
To begin with, there are various causes that contribute to less sleeping time. Firstly, competitive working environments are responsible for shorter sleeping duration, as it forces workers to work longer hours. In the past, for example, employees generally worked fewer hours and werewas able to spend more time on leisure activities. Secondly, another cause that contributes to fewer sleep hours is excessive use of social media. Recent research in the UK, for instance, found that more than half of adults regularly used their social media before bedtime, causing their sleep duration to be less than six hours per night. With regard to my point of view, I personally believe that insufficient sleep is a negative development that requires immediate attention. To explain it simply, this is because it can lead to numerous health issues and affect people’s mental well-being. For example, those who do not sleep sufficiently may lose concentration at work or in their studies, reduce their productivity, experience fatigue, and suffer from high levels of stress. From this perspective, it is evident that this is a pessimistic development that can lead to negative personal impacts.
In conclusion, it is undeniable that modern society, driven by working competition and excessive social media use, has significantly reduced how much individuals sleep; therefore, I am of the opinion that this is a detrimental development, seeing that it can negatively affect their overall health and well-being.