Public health experts suggest that the promotion of physical activity and sports among young people can have significant benefits for both physical and mental health and I agree with this view, I will give reasons why I think it is correct.
If you do optimal physical activity, it will help you improve your health. When you exercising all parts of your body work. Exercising helps you improve many things like cardiovascular health, physical fitness and more. You exercise, your body is healthier than and your spirit will improve. And you moderation exercise, you can relieve stress and have vitality because when you exercise, you will forget the old work. People exercise to relieve stress such as light exercise, jogging and yoga. It can be seen that improving physical activity lead to healthy lifestyle, so we have to regular exercise and don’t sedentary. Although increasing exercise is essential for mental health, it is also not recommended to exercise regularly. Exercising regularly can make you tired and sore because you exercise too much.
So that’s my opinion on it physical activity and sports among young people can have significant benefits for both physical and mental health. Can be see that physical activity is good for people so the public health experts suggest.