In fact, doing sports is considered bring to human a holistic health. Moreover, public health experts suggest that the promotion of physical activity and sports among young people can have significant benefits for both physical and mental health. In my perspective, I concur that physical exercises can help people have physical wellness and mental wellness too.
Initially, sports can help people strengthen their resistance. Firstly, doing sports assist people to prevent diseases. Sports stimulates muscle activity, the cardiovascular system and the respiratory system, helping to improve physical health by increasing muscle strength, stamina and endurance. Durability, flexibility and balance. Besides, control blood sugar and blood pressure, improve sleep quality and strengthen the immune system. Second is help people have good bodies. Doing exercises is a method for control weight and maintain a slim figure. Additionally, physical activities can bring many good points for mental health as reduce stress, anxiety, depression and increase optimism. It helps improve thinking, boost energy, increase concentration, confidence and patience. Sports activities also create opportunities to meet, connect socially and build good relationships with others. In some studies prove that exercises help people more happier. People who exercise every day often feel happy, enjoy life as well as significantly reduce symptoms of depression and anxiety compared to people who do not exercise. Because physical exercise will increase the brain’s sensitivity to the hormones Serotonin and Norepinephrine, thereby reducing the risk of depression. At the same time, it increases the production of Endorphins, creating excitement and is highly effective in reducing pain.
In a nutshell, physical activities are great significance with human. And promotion these activities is not only improve an individual, is also improve human resources in world.