In contemporary, so much family take care to how have the good development about physical and mental health for children. Public health experts suggest that the promotion of physical activity and sports among young people can have significant benefits for both physical and mental health. And i also agree with this suggest.
To beginning with the advantages of promotion of physical activity and sports. The first is bring more the happy feeling because when you play sports your body will secrete the hormone dopamine and serotonin make the mood filled the joy. Second is more confident about your body so relationships wil better. Next is help us improve the brain and the work efficient. Besides play sports is the method to reduce stress and relive the tired after the work or study time. Maybe sport can connect many people have common hobby and thinking.
The disadvantages of promotion of physical activity and sports is have some toxic element like unfair and use violence in sports and have the bad active. That is the virus make sports more bad and other people will think sports is not healthy. I very like sports sso i will development positive and suggest my friend play sports about 60 minutes a day.
Sports very beneficial to development physical and mental health. So let’s choose your best suitable sports to enjoy with your friend or use it to make more relationship with other. But just play with good people and avoid toxic people who make sports more bad.