Nowadays, More people have many things to do on each day when people have free time they should house cleaner replace go to a gym such as vacuuming ,clean toilet which activities are tried because it use more energy and don’t stay at the location you should walk too much. As the result, more people thing that is similar to exercises.
However, that activities are tried but it not the same as exercise in a gym because activities about walking and climbing stairs use only legs another bodies don’t achieve to exercise but when we go to a gym you can choose to use exercise equipment to less size in your specific bodies e.g. Dumbbell for your arms, bicycle electric for your legs. In addition, If you walk and climb stairs are wrong way, you would have hurt in your leg.
In my perspective, I think walking replace join a gym but it don’t to do for diet because walking not less for specific point. If I eat too much, I will fat although I walk too much. It’s not balance for my bodies. So we should join a gym to exercise in the right way in a gym have many trainer that they will advice correct way. Join a gym and walking are similarly tried but join to gym has good efficient for diet more than walking and climbing stairs only.
In conclusion, that 2 ways is good for your health. If you don’t have time to go to join a gym. you can choose walking or climbing stairs. It’s good choice more than you sit and not move anything. Moreover you should do to collect way not do heavy because you will hurt and worst case your legs or your bodies are broken.