Staying healthy is important for everyone. Some people think going to the gym is necessary, while others believe that daily activities such as walking or climbing stairs are enough.
Nowadays most people are working on IT or Field and there have many time to join a gym . Training is the best way to stay healthy who works on IT or another easy work because They sit a chair and works for 5-8 hours , therefore training in a gym is only one way to stay healty . Some people join a gym because they want to be stronger and they called body builders .
Some people think walking is sufficient because they work on hard works and they are on the move until work times or many students go to school or university on foot , they walk at least 1km per days and it is enough to stay healthy . In addition some old people can not train in a gym and they can walk in their yard and climb stairs to stay healthy . Some people do not have budget to join a gym and they do not need money for walk or climb stairs to stay healthy
In my opinion all people need to stay healthy and they should do activities every day . Some people can join a gym because they have time because they work at home . If they do not go to a gym , they will not move . Some people can only walk because they are old and they can not do other exercise or they have not time
In conclusion all people need their health and they should do exercise at least walking . If people do exercise , they stay healthy .