Nowadays, many old people around the world suffer from health problems. Some people say that in order to prevent such issues, old people should do sport activities. Others claim that elderly can use better methods to stay fit compared to sports. This essay will observe both views and show, if these views are relevant.
On the one hand, sport is one of the best ways to be healthy because it develops people’s body and overall health. Many seniors face diseases related to their bodies and organisms due to the fact that the majority of them had sedentary lifestyle. In contrast, health rate of those people, who had very active physical lifestyle, stay almost totally fit even in their 70s. However, is doing sport useful if physical condition is already poor? The answer is definitely yes, because activities improve blood circulation and metabolism without dependence on the age. Blood circulation and metabolism are crucial as many diseases of elderly are related to these two factors.
On the other hand, some seniors do not have opportunity to do exercises just because their physical conditions do not allow any pressure. In this case, many specialists advise having diets and appropriate nutrition. As a result, some people say that sport is not important for seniors and it is more logical to use other methods to improve health.
Overall, it is clear that sport is important. It is widely known that doing activities will reduce the probability of heart related diseases and make bones stronger. Particular people, who are not able to do sports, can use alternative ways of health improvement. However, obviously, it is not a reason for claiming that sport is not needed since it has been scientifically proved that it is helpful.
In conclusion, statements about unimportance of sport are irrelevant as sport has positive effects on people’s health. The importance of sport is not a matter of if, but of necessity.