People have different preference some like doing physical stuff while others prefer mental activities. Some think physical activities are good for health while other say mental activities help in thinking and implementing idea. I will talk about both and share my own thoughts.
Person who enjoy doing physical exercise say that physical exercise keep a person healthy and fit. Also people who love to do that type of activities they are always fit and most importantly they live a stress free life. People who likes moving say that it keeps them healthy and fit and helps them to work with other. In physical works you need to team up with people so it builds a gream amazing bond with different people which is also good for networking and communication. There is also many kinds of physical activities what makes a person happy and it keeps a stress free life. Physical work also helps your body to stay healthy and making you charming for doing activities. in every day life people do many kind of physical exercise is just for the daily need. What helps them to survive in this modern world.
On the other hand mental activities help people in many ways. Mental activities make your brain faster at thinking and solving different critical things. Doing mental challenges helps you remember things rapidly.mental activities help people to relax in tough situation and forget about stress. Also mental exercise help you concentrate and pay attention more easily and it is great foreach individual who do mental exercise regularly. Doing mental exercise make you feel good mentally and lower the chance of having problems with your feelings.
I think having both is good. Moving arounds help your body stay fit and thinking activities help your brain grow. So in my opinion its best to enjoy both moving and thinking activities to be happy and healthy.