There is a claim that illustrates sport as a beneficial activity for both mental and physical health. In this essay, I will attempt to discuss both views and mention cons and pros of them then mention my own idea about this notion.
Firstly, doing extreme sports might have adverse effect on athletes’ bodies, for instance, professional players work out every day with their ultimate effort. And the possibility of injuring their bodies while doing exercises and competitions is extremely high. Secondly, despite the fact that pastimes are considered as positive activities, they can have drawback on their mental health in the case of failing and losing the game. For this reason they can get stressed and anxious. Especially at international championships and World Cup, the failed teams take the situation seriously and get upset.
On the other hand, pastimes play a noticeable role in everyone’s life. From children to adults, games can gather similar communities at one place therefore Finding new friends with same needs might be easy. Moreover, while playing sports or doing exercises brain start to release hormones such as serotonin, dopamine. These hormones are related directly to good manner and happy life style. Psychologist somehow prescribe doing sport at parks in the morning. Due to its effective role in healthy mind.
In conclusion, although playing sport in a number of cases can cause injury or depression but it’s essential to gain happiness , on the contrary, it’s highly encouraging and beneficial. And people with all ages should do it.