In the age that we live people have some requirements in their modern way of life, due to this issue some people claim the free time in a week must increased because they need to spend more time with their families and do their hobbies. I agree with this opinion and I think having less spare time is harmful for society. In the following essay we have a short look at the importance of reducing working day per week.
First of all, in my opinion it is clear that leisure time is essential for our body health. All of us in our spare time such as weekends, can get some rest and recharge our batteries. Also, for some individuals it is crucial to do exercise or go to the gym in their free time. For instance, most of the employees had to sit behind of their desk for a long hours at work. So they need more physical activities, and leisure time is a suitable time for this aim. Unless, it can affect on their operation at workplace, negatively.
Moreover, I should note that this time not only are useful for our body, but also having mental heath occurs through a good and enjoyable free time. In my experience, when we involved with our responsibilities at work for more than four days, we can get nervous easily, especially when we cannot spend our time with our families and friends. In this situation we feels lonely. If we have a high qualify time to being with our members of family and, rest, it eseas our stress, and depresion. Personally, I get a chance to take mind things off. Of course we must consider that mental problems will have many negative effects on our heath of body too, in a long time.
In short, I agree with this idea that the working for long hours makes us exhausted physically and mentally as a result it is important that these time must reduce. whereas, spare time are definitely vital in our life and even to get ready for the next working days.