Sleeping less time has become one of the most discussed issues all over the world. In this contemporary era, people spend less time on sleeping than they did in past. There are several factors to this phenomenon, and it also affects our surroundings.
There are various reasons why people do not take adequate nap. The first and foremost reason is that doing overtime. Nowadays, majority of the people work more than of average time because of the high living cost, which is why people are not able to sleep properly. Another cause is that people spend most of the time through using mobile phones. Even they use it till midnight. For instance, a recent article published by BBC News revealed that 70% of individuals sleep less time due to the mobile addiction. Above all, the number of competition is increasing day by day. For this reason, many people start overthinking and improving themselves. As a consequence, they sleep less.
In addition, there are some negative impacts to this trend as well. To begin with, sleeping less time not only detrimental to our physical health but also mental health. As a result, people suffer from various health issues such as heart disease, blood pressure, and eye strain. Furthermore, in a country when one part of the society’s inhabitants does not sleep properly, there are fewer chances to improve that nation because they never give their best in any work.Finally, for the working overtime and sleeping less time, many parents are failed to nurture their children, which means the bond between parents and children get weak.
To conclude, I personally believe that although there are some reasons behind the increase less sleep, these can be tackled by utilizing effective strategies.