Band 7+: Describe something healthy you enjoy doing.

One healthy activity I certainly enjoy is a swimming. Uh, it’s not just a sport to me. It’s a form of meditation, a stress, uh, reliever, and a form, and a great way to keep it. I started swimming, uh, a young age and, uh, over the years, It has become an integral part of my life. Um, so when offers me a unique combination of physical and mental, uh, benefits physically. It’s an excellent, uh, car clear a workout is that engages, uh, a lot of muscle, muscle groups. Without putting stress on my joints. And, mentally, there is a mixture of prison and strokes and provides a calming effect that helping me clear my mind. I reduce stress. Uh, usually, this one, uh, as a local community pool, uh, which has indoor and outdoor facilities. This allows me to continue my routine. Uh, so I would say a year ago regardless of the weather. Uh, my favorite time to swim is early in the morning when the waters come. It’s a tranquil time that allows me to start my day on a positive note. Is women, uh, is more than just a healthy activity for me. Uh, it’s a passion that we’re sure my body’s soul and mind. They it has taught me discipline resilience as the importance of taking care of my world plan.