Although the elderly are advised to work out regularly by experts, many fail to do so. Most elderly person, do not do physics exercises because they don’t have motivation and knowledge about exercise.
The first thing is older people are afraid of pain. They think that if they do exercise, they will get more pain. For example, Older people believe that if they feel the pain, taking the medicine is a good choice. Next, older people don’t know about the benefits of doing exercises. For example, Most of the older people think they need to do the work out meant to go to the gym and they might feel like they are wasting their money. We should make a community club. And , we have to talk about why people need to do the exercise and the benefits of doing exercise. We can also make a free walking or dancing club for elderly.
Some older people like to do everything themselves and after everything they have done they don’t have energy to do anything. Next, some older people like to take a nap in the afternoon . So, they don’t have time to do the work out. Most of the older people don’t like to work out because they find it boring.They can also walk in the park with their family or friends. They cn also join a club for older person to health.
All of the Doctor’s suggestions are for elderly people to do physics exercise daily. But many older people don’t like to do it.