In many countries the average weight of people is rising, well their health and fitness are markedly go down.
The main issue is that people can not control themselves in many points of view and way to solve this problem hiding in their mind.
First reason of people’s rising weight is that sometimes they may not control their body and it can be because of illness, for instance, obesity. Obesity – is serious health problem and nowadays childhood obesity is only increasing, because of diabetes, stress, sedentary lifestyle or even genetics. Sometimes many things are coming from your ancestors’ sells and you can not control it. Famous people with this illness, like John Minnok and Halid Shaari were weight more than 600 kg and it all was over the stress and illness. Actually, in 21 century people have more and more problems with weight, because people reduce hunger and eat all bad stuff, like burgers, pizzas and sparkle juices with abnormal amount of sugar.
No matter what, people can try to change themselves, even when they think it is too late. Gyms are starting to becoming more popular each year, that can solve people’s problems with overweight. In Kazakhstan have one popular fitness coach that working only with overweighted people ad helping them to lose weight. Aitym Zhakupov, the coach, does not take from them money or anything else, he give them place to live, food, trainings, sessions with doctors and plan to work with. He is popular in social media and giving people hope to live comfortably without taking anything from them. He helps to change not only overweighted people but also giving example for other people and it can be seems, because a few months ago, coach named Zhansaya, started to help overweighted women. It shows how people can change even from abnormal weight to comfortable.
Sometimes people can have more reasons than laziness but it can be solved, if they have desire for it. This essay recommends people to do any sport, regardless, also build good habits immediately.