One girl that I said for myself which I did my best to achieve it was waking up earlier. In the past, I struggled with time management and I had always stuck with many tasks till the end of the day. Just because of the habit of sleeping and waking up too. I decided to change this and I decided to change it to have more time to leave and deal with the tasks before the sleeping time. At first, I tried to use my alarm clock and set it to 5am. But it doesn’t work for me. I just turned it off and continued to sleep. So I asked for my mom and she helped me wake me up. I found it more useful than any alarm device. So when I woke up, I tried to do my personal hygiene as quick as possible. I went to park and started my exercise immediately. Some days I was just jogging or working. Some days I did my meditation at home. Eventually, after a consistent effort, I found my health improved and I had enough time to accomplish my work before the sleeping time. I found it really good and I appreciate the period of time that I tried to give it an effort.
Band 6+: Describe a goal you set that you tried your best to achieve
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One goal that I set for myself, which I tried my best to achieve, was waking up earlier. In the past, I struggled with time management and I had always stuck with many tasks until the end of the day, mainly due to my habit of sleeping and waking up late. I decided to change this to have more time to complete my tasks before bedtime. At first, I tried to use my alarm clock and set it for 5 AM, but it didn't work for me. I just turned it off and continued to sleep. So, I asked my mom for help, and she assisted me in waking up. I found this more effective than any alarm device. When I woke up, I tried to do my personal hygiene as quickly as possible. I went to the park and started my exercise immediately. Some days I jogged or walked, and other days I did my meditation at home. Eventually, after consistent effort, I found my health improved, and I had enough time to accomplish my work before bedtime. I found it really beneficial, and I appreciate the time I dedicated to this effort.
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Speaking Time: 78 seconds