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I'm going to talk about a useful book called The Science of Nutrition. It was about three years ago that I came across it on Re-Note, a popular social media platform in China. I had tried many methods, but none of them worked. For instance, I crash dieted, but the results didn't last. So I [...]
I would like to talk about a book that I found very useful and how it inspired me to go on a trip. The book is called Laugh at Imperfect Things, written by Hennim Sunim. I read it about a year ago. One of my close friends recommended it. I bought it at a small [...]
People say books are the best teachers and we can enhance our level of knowledge. Today I would like to share a book that I read and find very useful. The book's name is Young Forever, and I have been reading it for six months. Basically, the book illustrates details about living life with good [...]
Okay, so I want to talk about one of the books that I found really useful. The book's name is Atomic Habits. I read this book about a year ago. This book explains how little things, for example, waking up early in the morning or reading just five pages of a book daily, will lead [...]
The most beneficial book that I have recently read was about sleep. I read it about three years ago, and I still find it very useful. I apply many methods from that book in my daily life. I found it very useful because it discussed different sleep phases. I started to understand deep sleep, REM [...]