4 answer(s) found.
To maintain my mental and physical well-being, I engage in various activities. One of my preferences in fitness is jogging, which I typically do in the park. I have established a routine of completing three laps around the park. After jogging, I take some time to meditate for about 15 to 20 minutes. This practice [...]
I am one of those who prefer to take care of myself physically, psychologically, and mentally. Physically, I do some exercises and take care of my body by eating healthy foods and maintaining a healthy lifestyle. Mentally, I read books and improve my knowledge every day, and psychologically, I take care of my soul by [...]
Well, I'm into bodybuilding, so I hit the gym fairly regularly. I go four or five times a week. Also, since I started off pretty skinny, I had to get used to watching what I eat to bulk up a bit more. Ever since then, I've been trying to eat healthy.
Personally, I'm not a very sporty person, but every day I work out. I do pilates for 30 minutes, and then for dinner, I only eat meat or vegetables. I avoid eating rice and other glutinous foods. I only eat fast food once a month, and I think that's a pretty healthy lifestyle.